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Throw one of these fat-burning workouts into your routine to kick your training into high gear! Cardio Fitness Challenges: 4 Fat-Burning Workouts. Cory Gregory April 05, 2015 Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
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Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit.
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Just a quick update on these workouts which do seem to be geared more towards cutting weight and endurance while adding muscle. My wife asked me if I was doing anything different because my chest seemed bigger and my stomach seemed more defined.
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Diet Information. Sample Daily P90X Nutrition Plan *note this diet was what I used AFTER 90 days of P90X when i was 5% bodyfat. You’ll notice i’m consuming 2-3 servings of healthy fats and more carbs.
This was a killer workout! Warmup 5 minute bike max distance: 1.5 miles. 4 Sets. Power Cleans 20 x 135 (took a very short pause after 10 reps), Body Squats 50 reps (try your best to go unbroken), Box Jumps 20 Reps, Ab Wheel 20 reps.
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For those who prefer to workout in the mornings for maximum fat burning, get ready to blast off those extra pounds with the fat burning morning workout at home! You do burn more fat in the morning before eating breakfast due to lower blood sugar forcing you to burn more body fat when you exercise before breakfast.
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