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Throw one of these fat-burning workouts into your routine to kick your training into high gear! Cardio Fitness Challenges: 4 Fat-Burning Workouts. Cory Gregory April 05, 2015 Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
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This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises. Store Workouts
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Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit.

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Just a quick update on these workouts which do seem to be geared more towards cutting weight and endurance while adding muscle. My wife asked me if I was doing anything different because my chest seemed bigger and my stomach seemed more defined.

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This was a killer workout! Warmup 5 minute bike max distance: 1.5 miles. 4 Sets. Power Cleans 20 x 135 (took a very short pause after 10 reps), Body Squats 50 reps (try your best to go unbroken), Box Jumps 20 Reps, Ab Wheel 20 reps.
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29/08/2013 · This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
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